Warm-up 

Lower body complex warm-up

3x

Lower body complex 

1. 5 single leg bridges (R/L)

2. 5 reverse lunges

3. 5 squats

4. 5 toy soldiers

5. 5 jump lunges

6. 5 squat jumps

7. 5 lateral lunges

8. 5 skater jumps

 WOD

5 rounds of:

10 box jump up and over or step up and over

3 push up complex L

(Push up + hip tap/ Push up + toe-tap/ Push up + hip tap)

10 single leg deadlift + bicep curl L

3 push up complex R

(Push up + hip tap/ Push up + toe-tap/ Push up + hip tap)

10 single leg deadlift + bicep curl R