Warm Up 

KB warm up #5

3x 

1. Russian swings 10 reps

2. Walking Sampson

3. Single leg deadlift

4. Windmill L/R 3 reps

5. Toy soldiers

6. Lateral lunge + OH press

7. H2H swings 10 reps

8. Walking knee hugs

WOD

3 rounds of:

3 TGU L/R

6 burpees

2 minute run with KB