Warm Up 

Band warm up #1

3 x 10 reps

1. Lateral band walks

2. Banded lunge with rotation (R/L)

3. Banded rows

4. Banded standing press

5. Toy soldiers

6. Walking knee hugs

Partner WOD

25 minute ping pong

2x 5 prisoner step ups

2x 20 DU or 25 single unders (jump rope)

2x 10 banded SDHP

2x 3 burpees