Warm up 

KB warm up #4

3x 

1. Russian swings 10 reps

2. Straddle inch worm + push up

3. Windmill LEFT 3 reps

4. Lateral lunges 10 reps

5. Windmill RIGHT 3 reps

6. 3 mountain climber + stand up 5 reps

7. KB thrusters 10 reps

8. Heel walk 20ft

9. H2H swings 10 reps

10. Toe walk 20ft

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

10 KB single arm row LEFT

7 KB single leg deadlift LEFT

10 KB single arm row RIGHT

7 KB single leg deadlift RIGHT

*2 minute rest period

Game:

6 minutes of:

4 push up + shoulder tap

8 KB snatch LEFT

4 push up + toe tap

8 KB snatch RIGHT

*2 minute rest period

Cash out:

6 minutes of:

6 lunge + rotation

6 lateral lunges + curl + shoulder press

Bonus

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