Warm Up 

Aerobic warm up #3

3-minute run/ or movement

4x holding for a 3 count

1. Walking Sampson

2. Dynamic Walk

3. Inchworm

In place on Coach

1. High knees

2. Butt Kicks

3. Mountain Climbers

4. Knee tucks

Partner WOD

20 minute TAG

20 second SPRINT

6 push up + toe tap

6 crab toe tap