Warm-up 

Dynamic DB warm-up

3 x10 reps

1. OH carry

2. Deadlifts

3. Walking pigeon

4. Rack carry

5. Front squats

6. Dynamic walk

7. OH carry

8. Presses

9. Farmers carry

WOD

6 rounds:

30 TTB or v ups

30 DB alternating overhead press

2 minute run