Warm up 

Dynamic DB warm up

3 x10 reps

1. Farmers carry

2. Deadlifts

3. Walking pigeon 

4. OH carry

5. Front squats

6. Dynamic walk

7. Front rack carry

8. Presses 

9. OH carry

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

12 lunges with rotation (5 or 10 pound weight)

12 Russian twists 

*2 minute rest period

Game:

6 minutes of:

7 single leg deadlift L/R

14 alternating OH press

*2 minute rest period

Cash out:

6 minutes of:

10 weighted prisoner step ups

5 devils press

Bonus

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