Warm up 

➡️ **Members choice DBs/ KBs/ SB/ Barbell** ⬅️

Complex warm up

1. Deadlift

2. Hang power clean

3. Front squat

4. Press

5. Thruster

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

➡️ **Members choice DBs/ KBs/ SB/ Barbell** ⬅️

Buy in:

5 minute AMRAP

C&J

*3 minute rest period

Game:

6 minutes max distance SB run

*3 minute rest period

Cash out:

7 minute AMRAP

7 deadlifts

7 burpees over object

Bonus

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