Warm-Up 

Burgner warm-up

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

WOD

3 rounds of:

(preferably a barbell/ broomstick or PVC pipe)

7 OHS

7 power snatches

7 SDHP