Warm-up 

Combo activation #3

1. Overhead banded pull aparts 20 reps

2. 10m OH duck walk

3. Toy soldiers 10m

4. Band pull aparts 20 reps

5. Walking lunge with Sampson followed by a broad jump 15m

6. Inchworm with push up 10m

7. Band walks (Lateral)

8. Shuttle run 50m x2

Partner WOD

5x ping pong of the following:

1. Shuttle run 50m

2. 7 dips

3. Shuttle run 50m

4. 10 banded rows

5. Shuttle run 50m

6. 7 dips

7. Shuttle run 50m