Warm-up 

Gymnastic warm-up #9

1. 10 ring rows

2. Walking lunge complex 10m

3. 10 planche push-ups

4. Inchworm 10m

5. 10 Hollow rocks

6. Toy soldiers 10m

7. 10 Super rocks

8. Walking pigeon 10m

9. 10 single leg bridges R/L

WOD

3 rounds of:

(With DBs or KBs)

10 single leg deadlifts + bicep curl + OH press (each side)

400m farmers carry

10 single arm OH lunges (each side)