Warm up 

Combo Activation #12

3x

30 seconds Sampson stretch each side 

6 inchworm + push up + toe tap + shoulder tap

10 band archers 

10 alternating v ups

10 banded good mornings

12 feet L/R lateral band walks

20 hitchhikers

Partner WOD

25 minute ping pong

2x 10 alternating DB shoulder press

2x 10 alternating DB bent over row

2x 20 second SPRINT

2x 5 mountain climbers