Warm Up 

Dynamic Warm Up #3

• Coach’s choice 3 minutes cardio

3x

1. 5 mountain climbers

2. Toy soldiers

3. 10 lateral jumps

4. Walking knee hugs

5. 5 squat thrusts

6. Walking pigeon 

7. Push up with toe tap

8. Walking Sampson 

Partner WOD

20 minute TAG

20 DU or single unders

4x 3 mountain climber stand up

5 burpees