Warm up 

Jump rope warm up

2x

30:30

1. Singles

2. Side straddles

3. Split jumps/ scissors 

4. Skier jumps

5. March

6. Single foot double jumps (right 1,2 – left 1,2)

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

7 minute AMRAP

SB C&J

*3 minute rest period

Game:

5 minute AMRAP

21 DU

7 v ups

*3 minute rest period

Cash out:

5 minute AMRAP

3 complex 

(5 mountain climber + stand up)

6 squat jumps

Bonus

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