Warm-up 

Combo activation #6

1. 7 ultra wide band rows

2. 7 superman push-ups

3. 20 overhead pull aparts

4. 7 wide-grip pull-ups

5. 7 straddle lateral lunges

6. 10 good mornings

7. 10m dynamic walk

8. 10 squat jumps

WOD

5 rounds of:

5 weighted dips (belt + ring dips/ bench or chair + weight in lap)

7 kneeling OH press (SB/ DBs/ KBs)

Carry the load 2 minutes