Warm up 

Combo activation #1

20 (FWD/REV) Overhead banded circles

5 OHS with 5 second pause

20 Hitchhikers

5m Band walks (Lateral & FWD/REV)

10m Dynamic walk

10m walking knee hugs

Partner WOD

Complete the following in a ping pong fashion:

3 SB squats

3x 20 second sprint

3 dips

4 SB squats

4x 20 second sprint

2x 5 dips

5 SB squats

5x 20 second sprint

2x 7 dips

6 SB squats

6x 20 second sprint

2x 6 dips

7 SB squats

7x 20 second sprint

2x 9 dips