Warm Up 

Double DB warm up

3x *reps coach’s choice 

1. Deadlifts

2. Lateral jumps over DBs

3. Squats

4. Lateral jumps over DBs

5. Press

6. Lateral jumps over DBs

7. Power cleans

8. Lateral jumps over DBs

9. Thrusters 

10. Lateral jumps over DBs

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

10 DB snatches

100ft OH DB carry

*2 minute rest period

Game:

6 minutes of:

8 DB hang squat cleans

100ft DB front rack carry

*2 minute rest period

Cash out:

6 minutes of:

15 DB sumo deadlift

100ft farmers carry

Bonus

6 minutes of:

6 minutes of:

10 DB snatches

100ft OH DB carry