VIDEO

Lunge complex

1. Lungesters, 4 reps

2. Hang power cleans, 4 reps

3. Devils press, 4 reps

-

➡️ NOTE- be advised some movements are not for everyone (age/ ability level/ coordination) & could be modified. Start slow and work your way up in volume (sets/ reps/ intervals/ etc.)

-

-Add it  with some weights or cardio (running/ bike/ rowing/ jump rope/ etc) to mix it up.

-

👉🏽For more information on how to properly execute this movement or on online or live, personal strength training contact us today👈🏽

-

▶️ CONTACT US FOR DETAILS ◀️