Warm-up 

KB warm-up #4

3x 

1. Russian swings 10 reps

2. Straddle inchworm + push up

3. Windmill LEFT 3 reps

4. Lateral lunges 10 reps

5. Windmill RIGHT 3 reps

6. 3 mountain climber + stand up 5 reps

7. KB thrusters 10 reps

8. Heel walk 20ft

9. Toe walk 20ft

Partner WOD

12 minute Tag

8 KBS

4 burpees over the KB

4 v ups

Ca$h Out

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