Warm-Up 

Dynamic DB warm-up

3 x10 reps

1. OH carry

2. Deadlifts

3. Walking pigeon

4. Rack carry

5. Front squats

6. Dynamic walk

7. OH carry

8. Presses

9. Farmers carry

WOD

3 rounds of:

12 man makers

6 diagonal wood chops low left to high right

6 diagonal wood chops low right to high left

24 flutter kicks