Warm-Up 

Barbell complex warm-up #3

1. Deadlift

2. Back squat

3. Good morning

4. Press from behind the neck

5. Front squat

6. Press from the front

7. Thruster

WOD

17 minutes of:

(Preferably with a barbell)

Consecutive (Unbroken) Bear complex doubles

2 Power Clean

2 Front Squat

2 Push Press from the front

2 Back Squat

2 Behind the neck Push Press