Warm up 

Jump rope warm up

2x

30:30

1. Singles

2. Side straddles

3. Split jumps/ scissors

4. Skier jumps

5. March

6. Single foot double jumps (right 1,2 – left 1,2)

Partner WOD

25 minute Tag

6 DB thrusters

20 second SPRINT

20 DU or 30 single unders