Warm Up 

Dynamic DB warm up

3 x10 reps

1. OH carry

2. Deadlifts

3. Walking pigeon 

4. Rack carry

5. Front squats

6. Dynamic walk

7. OH carry

8. Presses 

9. Farmers carry

WOD

3 rounds of:

DB snatches L, 7 reps

Single arm OH lunge L, 10 reps

Db snatches R, 7 reps 

Single arm OH lunge R, 10 reps