Warm-Up 

Push up complex warm-up 

2 minutes jump rope

**ONE time through**

10 pass-throughs with the jump rope

10 OHS with the jump rope

Push up complex

1. -3 push-ups

2. -3 knees to elbows

3. -3 push-ups

4. -3 knee thrusts

5. -3 push-ups

6. -3 straight leg to the opposite hand

7. -3 push-ups

WOD

4 rounds of:

3x of 2 DB snatch + 2 windmill L

50 ft OH carry L

3x of 2 DB snatch + 2 windmill R

50 ft OH carry R

3-minute run