5/11 Tuesday - Little or No equipment? No problem!
VIDEO
Single DB complex
(All Left than all Right)
3 deadlifts
3 hang power cleans
3 front squats
3 trusters
3 windmills
-
➡️ NOTE- be advised some movements are not for everyone (age/ ability level/ coordination) & could be modified. Start slow and work your way up in volume (sets/ reps/ intervals/ etc.)
-
-Add it with some weights or cardio (running/ bike/ rowing/ jump rope/ etc) to mix it up.
-
👉🏽For more information on how to properly execute this movement or on online or live, personal strength training contact us today👈🏽