Warm-up 

➡️ **Members choice DBs/ KBs/ SB/ Barbell** ⬅️

Complex warm-up

1. Deadlift

2. Hang power clean

3. Front squat

4. Press

5. Thruster

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

➡️ **Members choice DBs/ KBs/ SB/ Barbell** ⬅️

Buy-in:

5-minute AMRAP

C&J

*3 minute rest period

Game:

6 minutes max distance SB run

*3 minute rest period

Cash-out:

7-minute AMRAP

7 deadlifts

7 burpees over the object

Bonus

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