Warm up 

Dynamic warm up #1

*Coaches choice cardio movement 3 minutes*

1. Lunge complex

2. Inchworm

3. Dynamic walk

4. Toy soldiers

5. Walking pigeon 

6. Waking knee hugs

7. Broad jumps

WOD

3 rounds of:

3 minute run

20 MB push up and over

20 dips