AMRAP Fitness

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5/18 Wednesday

Warm up 

SB warm up #5

3x

  1. Walking Sampson

  2. SB deadlifts

  3. Walking pigeon

  4. SB squats

  5. Walking knee hugs

  6. SB cleans


WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

7x

30:30

SB squats

*2 minute rest period


Game:

7x

30:30

SB G2S/ cleans

*2 minute rest period


Cash out:

7x

30:30

SB step ups


Bonus

???