Warm Up 

Combo Activation #11

3x

30 seconds Sampson stretch + rotation

Inchworm

World greatest stretch

Bootstrap squats

Lateral band walks

Band pull aparts

Walking pigeon 

5 squat thrusts

Partner WOD

25 minute TAG

4 reps 4 mountain climber squat jump

8 pull ups

8 TTB/ v-ups

20 second sprint

8 dips