Warm up 

Lower body complex warm up

3x

1. 5 single leg bridges (R/L)

2. 5 reverse lunges

3. 5 squats

4. 5 toy soldiers

5. 5 jump lunges

6. 5 squat jumps

7. 5 lateral lunges

8. 5 skater jumps

WOD

3 rounds of:

KB/DB lateral lunges 12 on each side

3 windmill + 3 TGU

6 complex

(6 mountain climber + stand up)