Warm Up 

Combo activation #8

3 rounds 10 reps

1. Lateral band walks (band on ankles)

2. Lateral plank walk (light band on wrists)

3. Wood chops or KBS (all 3 directions)

4. V-up (Right/ Left)

5. Ring /door way/ band rows

6. Complex- In straddle/ later lunge r/l inch worm + 2 push ups

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

3 rounds of:

1 minute run

10 burpees

*3 minute rest period

Game:

3 rounds of:

60 single unders (jump rope)

6 complex

(6 mountain mountain climbers + 3 knee tucks) 

*3 minute rest period

Cash out:

3 rounds of:

15 squat thrusts

15 jump lunges

Bonus

???