Warm-up 

Gymnastic warm-up #10

3 minutes jump rope

3x 10 reps

1. OHS (bar or bands)

2. Good mornings (bar or bands)

3. Strict TTB/ V- ups

4. Strict ring dips to true support/ feet elevated bench or box dips

5. Towel pull-ups

Partner WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

7-minute AMRAP

50m sprint

5 burpees

10 mountain climbers

*3 minute rest period

Game:

7-minute AMRAP

7 reps V up

7 reps Box jump/ 10 squat jumps

7 push-ups

*3 minute rest period

Cash-out:

7-minute AMRAP

5 reps SDHP

5 reps Thruster

Bonus

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