Warm Up 

Dumbbell complex warm up #2

3x 

1. Deadlift (between feet)

2. Hang power snatch

3. OHS

4. Full snatch

5. Windmill 

6. TGU

WOD

5 rounds of:

15 push up + renegade row 

15 steps single arm OH walking lunges LEFT

15 Russian twist with DB

15 steps single arm OH walking lunges RIGHT