Warm Up 

Dynamic Warm Up #3

• Coach’s choice 3 minutes cardio

3x

1. 5 mountain climbers

2. Toy soldiers

3. 10 lateral jumps

4. Walking knee hugs

5. 5 squat thrusts

6. Walking pigeon

7. Push up with toe tap

8. Walking Sampson

WOD

4 rounds of:

1.30 minute run

12 burpees