Warm Up 

Aerobic warm up #3

3-minute run/ or movement

4x holding for a 3 count

1. Walking Sampson

2. Dynamic Walk

3. Inchworm 

In place on Coach

Toy Soldiers

1. High knees

2. Butt Kicks

3. Mountain Climbers

4. Knee tucks

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

5 minute AMRAP

5 Thrusters 

5 Mountain + stand up

*3 minute rest period

Game:

5 minute AMRAP

5 DB squat cleans

Double unders 20/ single unders 40

*3 minute rest period

Cash out:

5 minute AMRAP

5 Devils press

5 Burpees

Bonus

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