6/28 Friday
Warm Up
KB warm up #1
3x (coach's choice on reps)
KB around the world
Russian swing
H2H swings
Release
Double-tap
Wall-ball substitute or thrusters
Partner WOD
20 minute ping pong:
7 KBS
5 KB snatch L
7 KB squats
5 KB snatch R
Warm Up
KB warm up #1
3x (coach's choice on reps)
KB around the world
Russian swing
H2H swings
Release
Double-tap
Wall-ball substitute or thrusters
Partner WOD
20 minute ping pong:
7 KBS
5 KB snatch L
7 KB squats
5 KB snatch R