Warm up 

Combo activation #6

1. 7 ultra wide band rows

2. 7 superman push ups

3. 20 overhead pull aparts

4. 7 wide grip pull ups

5. 7 straddle lateral lunges

6. 10 good mornings

7. 10m dynamic walk

8. 10 squat jumps

WOD

20 minute AMRAP

5 SB G2S

1:30 minute SB carry

7 SB step ups on each side (w/12” m/20”)