Warm-up 

Combo activation #5

1. Overhead banded circles

2. 7 Planche push-ups

3. Hitchhikers

4. 7 Ultrawide underhand pull-ups/ band rows

5. Lateral band walks

6. 7 Jump lunges

7. 10m toy soldiers

8. 7 TTB/ v ups

Partner WOD

20-minute ping pong

2x 20 second sprint

7 SB thrusters

2x 20-second sprints

7 SB SDHP