7/22 Tuesday
SB warm up #6
3x
Walking Sampson + WGS
SB RLD
Toy soldiers
SB bent over rows
Crab toe touches
SB squats
WOD
3 rounds of:
10 SB clean and jerks
2 minute SB run
SB warm up #6
3x
Walking Sampson + WGS
SB RLD
Toy soldiers
SB bent over rows
Crab toe touches
SB squats
WOD
3 rounds of:
10 SB clean and jerks
2 minute SB run