Benefits of Step Ups

By King of the Gym

(https://www.kingofthegym.com/)

This is an awesome leg exercise. Check out its benefits below to see some key advantages of implementing step-ups into your routine.

1. Improve Symmetry & Balance. The step-up is a unilateral leg exercise, which means that you train each leg independently. The result is that you improve the symmetry of your leg musculature. And as I’m sure you could imagine, doing an exercise on one leg also improves your balance.

2. Increase Your Squat & Deadlift Strength. Want to squat and deadlift more? Step-ups can help. First off, they increase your overall leg strength, as any leg exercise would. Second, as I had mentioned, it’s is a unilateral exercise; therefore, in addition to fixing muscle size imbalances, it fixes strength imbalances that are holding back your progress on bilateral leg exercises (i.e. squats and deadlifts). You see, it’s common to hit plateaus on bilateral exercises because you can unknowingly favor your stronger side; thus, your weaker side becomes your weakest link and retards your overall progress.

3. Save Your Lower Back. You use a whole lot less weight with step-ups than you do with squats. This is obvious considering that step-ups involve the same basic movement as squats, except you use just one leg. So this exercise can be clutch if you have lower back issues; or if you are simply trying to work your lower body without hitting your lower back.

4. Develop Explosive Leg Power. Step-ups train the explosiveness of the leg muscles. This of course translates to a general increase in lower body strength. But the benefits extend that. You’ll be faster (such as when you’re sprinting) and you’ll have a higher vertical jump (especially off of one leg).

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