AMRAP Fitness

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7/24 Wednesday

SB warm up #6

3x

  1. Walking Sampson + WGS

  2. SB RLD

  3. Toy soldiers 

  4. SB bent over rows

  5. Crab toe touches

  6. SB squats

WOD

3 rounds of:

10 SB clean and jerks

2 minute SB run