Warm Up 

Dumbbell complex warm up #3

3x 

1. Single leg deadlifts

2. Alt press + windmill

3. Reverse lunge + rotation

4. Windmill (3 on each side)

5. TGU (3 on each side)

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

5 DB snatch L

3 windmill L

5 DB snatch R

3 windmill R

*2 minute rest period

Game:

6 minutes of:

7 DB hang power clean

10 alt gorilla rows

*2 minute rest period

Cash out:

6 minutes of:

5 thrusters

5 DB SDHP

Bonus

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