WARM UP 

KB WARM UP #4

3X 

1. RUSSIAN SWINGS 10 REPS

2. STRADDLE INCH WORM + PUSH UP

3. WINDMILL LEFT 3 REPS

4. LATERAL LUNGES 10 REPS

5. WINDMILL RIGHT 3 REPS

6. 3 MOUNTAIN CLIMBER + STAND UP 5 REPS

7. KB THRUSTERS 10 REPS

8. HEEL WALK 20FT

9. H2H SWINGS 10 REPS

10. TOE WALK 20FT

PARTNER WOD

14 MINUTE PING PONG

7 KBS

7 KB SNATCH L

7 KB SQUAT

7 KB SNATCH R