Prebiotic and probiotic foods… Why do I need them?

According to Dena Westphalen, Pharm.D. from the medical newsletter today.

Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. Both prebiotics and probiotics may support helpful bacteria and other organisms in the gut.

Prebiotics and probiotics both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion.

These food components help promote beneficial bacteria by providing food and creating an environment where microorganisms can flourish.

Prebiotics are present in fiber-rich foods, such as fruits, vegetables, and whole grains. Probiotics occur in many fermented foods, including yogurt, sauerkraut, and tempeh.

They both have several health benefits such as:

• Digestive health

• Mental health

• Gastrointestinal health

And general health decreasing the need for the following:

• The need for antibiotics

• School absences from colds

• The incidence of ventilator-assisted pneumonia

• Gestational diabetes

• Vaginal infections, such as yeast infections

• eczema

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