Warm Up 

Combo activation #3

1. Overhead banded pull aparts 20 reps

2. 10m OH duck walk

3. Toy soldiers 10m

4. Band pull aparts 20 reps

5. Walking lunge with Sampson followed by a broad jump 15m

6. Inch worm with push up 10m

7. Band walks (Lateral)

8. Shuttle run 50m x2

WOD

Tabata the following:

Burpees

2 minutes rest

Jump rope (DU or singles)

2 minutes rest

Mountain climbers

2 minutes rest 

Burpees

Bonus

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