Warm up 

Straddle warm up

👉🏽All in the straddle position 👈🏽

3x 10

1. Skater jumps

2. Push-ups (in straddle)

3. Inchworm (in straddle)

4. Lateral lunges (stationary)

5. Pop squats

6. Star sit-ups

WOD

20 minute AMRAP

20 KBS

15 burpees

Jump rope 30 DU or 60 single unders

15 TTB/ 20 v ups