Warm up 

SB warm up #4

3x

1. OH SB carry

2. SB TGU 3 reps on each shoulder

3. Front rack SB carry

4. SB G2OH 5 reps

5. Bear hug carry

6. Plank SB drag 6 reps

WOD

3 rounds of:

2 minute SB run

10 push up SB drag (count the drags)

10 SB G2OH