Warm Up 

Combo activation #1

20 (FWD/REV) Overhead banded circles

5 OHS with 5 second pause

20 Hitchhikers

5m Band walks (Lateral & FWD/REV)

10m Dynamic walk

10m walking knee hugs

WOD

20 minute AMRAP

200m or 1 minute run

7 sit ups

7 tucks

7 v ups

7 hollow rocks