Warm up 

SB warm up #1

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking Sampson stretch

3. Deadlifts

4. Dynamic walk

5. Ground to shoulder

6. Inchworm + downward dog

7. Shoulder to overhead

8. Walking pigeon

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

5 minute AMRAP 

7 TTB/ Leg lifts

7 KBS

Shuttle run (20 seconds)

*3 minute rest period

Game:

6 minute AMRAP

7 Dips 

4 SB cleans

4 Burpees over SB

*3 minute rest period

Cash out:

7 minute AMRAP

7 box jumps/ squat jumps

5 KB snatch L

5 KN snatch R

4 burpees

Bonus

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