Warm up 

SB warm up #1

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking Sampson stretch

3. Deadlifts

4. Dynamic walk

5. Ground  to shoulder

6. Inchworm + downward dog

7. Shoulder to overhead

8. Walking pigeon

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

3 rounds of:

10 SB push up SB drag

10 G2S

200m or 1:30 SB run

*3 minute rest period

Game:

3 rounds of:

20 SB step ups

20 SB deadlifts

200m or 1:30 SB run

*3 minute rest period

Cash out:

3 rounds of:

20 SB sit ups

12 SB G2OH

200m or 1:30 SB run

Bonus

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